That's because recipes of the Mediterranean diet rely on wholesome ingredients lean proteins, fresh vegetables, beans, and lots of olive oil which easily lend themselves to satisfying comfort food creations like soups, stews, and slow braisesJan 21, 2021 As diets go, the Mediterranean diet delivers comforts like none otherMay 05, 2020 The Mediterranean diet is about eating whole foods, including lots of fruits and veggies, and limiting heavily processed foods and saturated fats As far as health benefits, the Mediterranean diet has been shown to lower the risk of chronic diseases and increase life expectancy So we rounded up our best quick Mediterranean diet recipes with an eye on calories (all are 550 or less), sodium, protein, fiber, and quality ingredientsAug 18, 2020 Easy Mediterranean recipes do exist!One of the biggest hurdles those on the Mediterranean diet face is the time it takes to shop for and prepare food And, with its emphasis on vegetables and whole foods, it may help