In a large pot over medium heat heat oil add onion celery and leek and cook until slightly soft 6 minutes add garlic thyme and red pepper flakes if using and cook until fragrant 1.

Add the kale to the soup bring everything back to a boil and then reduce the heat and simmer until tender 2 to 5 minutes season with more salt if needed and pepper ladle the caldo verde into bowls and garnish with the remaining slices of chourico the soup can be cooled covered and refrigerated overnight.

Reheat this keto kale soup in the microwave or on the stove top until hot more keto soup recipes if you like this italian sausage and kale soup recipe you might also like some of these other low carb and keto soup recipes keto pho ndash no need to spend hours on pho this recipe is ready in just 35 minutes tastes like it came from a restaurant.

Try this tuscan kale soup recipe made with roasted tomatoes orzo kale in a spicy broth a must make with less than 250 calories a serving this recipe so i rsquo m pretty sure that soup is always the answer this time of year i want soup for 64 of my meals i crave it on chilly snowy nights and the leftovers always make the perfect lunch.

Kale and potato soup with turkey sausage is an easy hearty soup made with kale potatoes carrots and turkey or chicken sausage kale and potato soup with turkey sausage this quick and easy soup is the perfect one pot meal and a tasty way to enjoy kale which is high in vitamins k a and c with both antioxidant and anti inflammatory benefits.

Italian sausage kale bean soup comes together quickly and includes a variety of healthy vegetables another favorite quick and easy italian soup is pasta e fagioli made with veggies pasta and beans based on traditional tuscan kale soup this recipe incorporates all of those delicious flavors and is so simple to make.

Cook on low for 7 to 8 hours or high for 3 to 4 hours during the last 20 minutes of cook time stir in the kale and cook until tender enjoy warm ladled into bowls straight from the slow cooker soup and sandwich white bean and kale soup is delicious paired with my ultimate veggie wrap turkey roll ups or tuna salad on toast.

This soup be like yummaayyyy you can expect to see many a more bowl o rsquo creamy potato kale soup around our house in the next 10 or so years bjork moderate liker of vegetables and i major liker of vegetables both declared this a new favorite.

This soup is packed with nutrition from all the kale and protein packed cannellini beans and the remaining veggies of course then i love the depth of flavor the sausage adds it gives all those healthy ingredients just what they need to make it perfect.

Potatoes italian sausage and nutritious kale get together in this yummy soup this thick and hearty soup is the perfect meal for a brisk fall or winter evening it makes a great lunch soup as well serve cups of this delicious soup along with sandwiches or a salad.

Add kale and cook until it becomes slightly wilted add chicken stock season with salt and pepper and cover with lid bring soup to a boil then reduce heat and keep at a simmer for about 45 minutes although a bit longer is completely fine the soup will thicken as the potatoes begin to release their starch into the soup.

This soup is pretty forgiving on the quantity of potatoes i typically use four medium to large red potatoes which i know is really subjective id aim for around 1 5 pounds of potatoes if youre looking for weights you may also like my sausage kale hellip.

While soup is cooking add parmesan cheese into the soup cut up kale leaves into bite size or smaller pieces and add to the soup ladle into soup bowls and serve i lay a piece of kale on a cutting board and then cut off the leaf portion and discard the rib and stem.

Add the kale and pumpkin and simmer until the pumpkin is soft about 20 minutes serve hot garnished with grated parmesan and crushed red pepper flakes category soups stews.

Add the kale to the soup and simmer for 3 5 minutes or until the kale is tender but still bright green taste for seasonings adding more salt as needed when the soup is done remove the bouquet garni serve the soup in bowls and sprinkle a generous amount of the gremolata over each bowl and a drizzle of the extra virgin olive oil.

Slow cooker chicken gnocchi soup with kale and parmesan a cream based soup with tender moist bites of chicken bacon crumbles bright green leafy kale and dumpling like gnocchi this soup is a 10 out of 10 at my house if i start a soup restaurant and can hellip.

An unbelievably delicious recipe for brothy chicken kale and chickpea soup topped with toasty rosemary croutons healing and comforting last week a friend left me with mounds and mounds of kale like soldiers we have been munching our way through it in every imaginable way determined not to let any go to waste.