I also added sliced green beans to the frying chicken for a few minutes before adding the capsicum i only had spinach leaves no lettuce chicken breast not thighs so i subbed those too i loved the sour cream poured over the top and i know this is part of what made it a big hit with the kids.

Need a low carb meal in a few minutes this fast and easy asian keto stir fry has just five ingredients boneless chicken thighs broccoli tamari soy sauce garlic and olive oil and only 5 grams of net carbs simple delicious and keto serve with spicy mayo.

This list of 35 keto egg recipes shows how easy they are to include in almost every meal whether fried poached boiled or scrambled this list has a keto friendly egg recipe for any occasion from breakfast ready keto sunshine breakfast casserole to an elegant bacon olive quiche this list of keto friendly recipes will have you buying eggs.

The chicken this recipe calls for chicken breast i recommend using thin chicken breasts or if your chicken breast is normal to large slicing it in half horizontally so it is half the thickness butterfly the chicken you can also pound the chicken breast if that is your preference.